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Anatomy for Strength and Fitness Training

Af: Mark Vella Engelsk Paperback
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kr 21

Anatomy for Strength and Fitness Training

Af: Mark Vella Engelsk Paperback

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body''s building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

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Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body''s building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781504800518
Indbinding: Paperback
Udgave:
ISBN-10: 1504800516
Udg. Dato: 14 aug 2018
Længde: 12mm
Bredde: 216mm
Højde: 278mm
Forlag: IMM Lifestyle Books
Oplagsdato: 14 aug 2018
Forfatter(e): Mark Vella
Forfatter(e) Mark Vella


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 12mm


Bredde 216mm


Højde 278mm


Udg. Dato 14 aug 2018


Oplagsdato 14 aug 2018

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