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Beating the Blues

Af: Susan S. Lang, Michael E. Thase Engelsk Paperback
SPAR
kr 35

Beating the Blues

Af: Susan S. Lang, Michael E. Thase Engelsk Paperback
Mild depressions are so insidious that sufferers often don''t seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured.This book shows how chronic mild depression can be relieved by learning strategies that help us to recognise negative and distorted thinking patterns that lead to a downward spiral of pessimism. It reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. It discusses when you should seek help from a therapist and what kinds of therapy work best. It outlines the antidepressants that are helpful for both mild and severe depressions, detailing each drug''s strength and weakness, and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, the book provides in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use.Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.
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Mild depressions are so insidious that sufferers often don''t seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured.This book shows how chronic mild depression can be relieved by learning strategies that help us to recognise negative and distorted thinking patterns that lead to a downward spiral of pessimism. It reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. It discusses when you should seek help from a therapist and what kinds of therapy work best. It outlines the antidepressants that are helpful for both mild and severe depressions, detailing each drug''s strength and weakness, and examine alternative therapies, including stress management (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, the book provides in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress. Throughout, the authors use boxed text and charts to make the key ideas immediately accessible and easy to use.Beating the Blues is an inspiring and empowering book, filled with the information and encouragement you need to turn your life around and begin to feel renewed pleasure and joy.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9780195304534
Indbinding: Paperback
Udgave:
ISBN-10: 0195304535
Kategori: Psykiatri
Udg. Dato: 6 apr 2006
Længde: 18mm
Bredde: 218mm
Højde: 141mm
Forlag: Oxford University Press Inc
Oplagsdato: 6 apr 2006
Forfatter(e) Susan S. Lang, Michael E. Thase


Kategori Psykiatri


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 18mm


Bredde 218mm


Højde 141mm


Udg. Dato 6 apr 2006


Oplagsdato 6 apr 2006

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