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Brain Training With the Buddha

Af: Eric Harrison Engelsk Paperback
SPAR
kr 6

Brain Training With the Buddha

Af: Eric Harrison Engelsk Paperback
The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.

Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
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The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.

Publisher’s note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: the Satipatthana Sutta.

Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha’s original teachings. Harrison’s translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781615196197
Indbinding: Paperback
Udgave:
ISBN-10: 1615196196
Kategori: Populærpsykologi
Udg. Dato: 10 dec 2019
Længde: 23mm
Bredde: 190mm
Højde: 142mm
Forlag: The Experiment LLC
Oplagsdato: 10 dec 2019
Forfatter(e): Eric Harrison
Forfatter(e) Eric Harrison


Kategori Populærpsykologi


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 23mm


Bredde 190mm


Højde 142mm


Udg. Dato 10 dec 2019


Oplagsdato 10 dec 2019

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