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Delavier's Sculpting Anatomy for Women

Af: Jean-Pierre Clemenceau, Frederic Delavier Engelsk Paperback
SPAR
kr 15

Delavier's Sculpting Anatomy for Women

Af: Jean-Pierre Clemenceau, Frederic Delavier Engelsk Paperback

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

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Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.

Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide!

Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Delavier’s Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781450434751
Indbinding: Paperback
Udgave:
ISBN-10: 1450434754
Kategori: Kvinders sundhed
Udg. Dato: 21 sep 2012
Længde: 11mm
Bredde: 196mm
Højde: 254mm
Forlag: Human Kinetics Publishers
Oplagsdato: 21 sep 2012
Forfatter(e) Jean-Pierre Clemenceau, Frederic Delavier


Kategori Kvinders sundhed


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 11mm


Bredde 196mm


Højde 254mm


Udg. Dato 21 sep 2012


Oplagsdato 21 sep 2012

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