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Dressing on the Side (and Other Diet Myths Debunked)

Af: Jaclyn London Engelsk Hardback
SPAR
kr 51

Dressing on the Side (and Other Diet Myths Debunked)

Af: Jaclyn London Engelsk Hardback
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.

Whether it''s a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what''s at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
  • Using your schedule to inform your food choices
  • Identifying "fake" nutrition news
  • Eating to feel satisfied, not just "full"
  • Making the choice to eat dessert -- daily
London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.


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From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.

Whether it''s a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what''s at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
  • Using your schedule to inform your food choices
  • Identifying "fake" nutrition news
  • Eating to feel satisfied, not just "full"
  • Making the choice to eat dessert -- daily
London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.


Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781538747452
Indbinding: Hardback
Udgave:
ISBN-10: 1538747456
Udg. Dato: 31 jan 2019
Længde: 32mm
Bredde: 161mm
Højde: 235mm
Forlag: Little, Brown & Company
Oplagsdato: 31 jan 2019
Forfatter(e): Jaclyn London
Forfatter(e) Jaclyn London


Kategori Diæter og slankekure


Sprog Engelsk


Indbinding Hardback


Sider 320


Udgave


Længde 32mm


Bredde 161mm


Højde 235mm


Udg. Dato 31 jan 2019


Oplagsdato 31 jan 2019

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