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Functional Core for Women

Af: Kia Williams Engelsk Paperback
SPAR
kr 22

Functional Core for Women

Af: Kia Williams Engelsk Paperback
Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.

Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core’s anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups.

You will learn how to perform more than 45 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines—including traditional weight training, Pilates, barre, and yoga—the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You’ll also find 6 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program.

If you’ve struggled with building a stronger core to improve your fitness and enhance your self-confidence, it’s time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels.
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Are you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles.

Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the core’s anatomy to show how the abs and glutes work together and which muscles are best targeted for discernible change. She will then help you establish your goals and develop a program that helps you strengthen and engage these major muscle groups.

You will learn how to perform more than 45 ab and glute exercises that are proven to improve physique, function, and strength. Derived from a variety of disciplines—including traditional weight training, Pilates, barre, and yoga—the exercises feature step-by-step instructions, variations, equipment options, safety cues, and progressions and regressions. You’ll also find 6 sample workouts to quickly get you started, along with the guidance you need to create and customize your own program.

If you’ve struggled with building a stronger core to improve your fitness and enhance your self-confidence, it’s time to transform. With Functional Core for Women you can challenge your existing fitness level and change the way your body looks and feels.
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781718211582
Indbinding: Paperback
Udgave:
ISBN-10: 1718211589
Kategori: Kvinders sundhed
Udg. Dato: 1 mar 2023
Længde: 16mm
Bredde: 253mm
Højde: 178mm
Forlag: Human Kinetics Publishers
Oplagsdato: 1 mar 2023
Forfatter(e): Kia Williams
Forfatter(e) Kia Williams


Kategori Kvinders sundhed


Sprog Engelsk


Indbinding Paperback


Sider 232


Udgave


Længde 16mm


Bredde 253mm


Højde 178mm


Udg. Dato 1 mar 2023


Oplagsdato 1 mar 2023

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