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Macrobiotics for Life

Af: Simon Brown Engelsk Paperback
SPAR
kr 30

Macrobiotics for Life

Af: Simon Brown Engelsk Paperback
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
Produktdetaljer
Sprog: Engelsk
Sider: 392
ISBN-13: 9781556437861
Indbinding: Paperback
Udgave:
ISBN-10: 1556437862
Udg. Dato: 4 aug 2009
Længde: 28mm
Bredde: 179mm
Højde: 234mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 4 aug 2009
Forfatter(e): Simon Brown
Forfatter(e) Simon Brown


Kategori Diæter og slankekure


Sprog Engelsk


Indbinding Paperback


Sider 392


Udgave


Længde 28mm


Bredde 179mm


Højde 234mm


Udg. Dato 4 aug 2009


Oplagsdato 4 aug 2009

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