Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Marathon
Af: Hal Higdon Engelsk Paperback
SPAR
kr 21
Marathon
Af: Hal Higdon Engelsk Paperback
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.

Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.

Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon''s clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it''s for your first or fiftieth. With Higdon''s comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Eksklusiv medlemspris 147 kr
Medlemspris 149 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 168 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 21 kr
Se vores konkurrenters priser her
God 15.849 anmeldelser på
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.

Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.

Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon''s clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it''s for your first or fiftieth. With Higdon''s comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9780593137734
Indbinding: Paperback
Udgave:
ISBN-10: 0593137736
Udg. Dato: 3 mar 2020
Længde: 30mm
Bredde: 155mm
Højde: 235mm
Oplagsdato: 3 mar 2020
Forfatter(e): Hal Higdon
Forfatter(e) Hal Higdon


Kategori Maraton og terrænløb


Sprog Engelsk


Indbinding Paperback


Sider 352


Udgave


Længde 30mm


Bredde 155mm


Højde 235mm


Udg. Dato 3 mar 2020


Oplagsdato 3 mar 2020

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 154

kr 191
Normalpris
kr 158
Medlemspris
SPAR
kr 37
BOG (HARDBACK)
Eksklusiv medlemspris kr 211

kr 281
Normalpris
kr 218
Medlemspris
SPAR
kr 70
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 332

kr 360
Normalpris
kr 335
Medlemspris
SPAR
kr 28
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 103

kr 106
Normalpris
kr 103
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 109

kr 112
Normalpris
kr 109
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12
BOG (HÆFTET)
Eksklusiv medlemspris kr 189

kr 280
Normalpris
kr 198
Medlemspris
SPAR
kr 91
BOG (INDBUNDET)
Eksklusiv medlemspris kr 208

kr 299
Normalpris
kr 217
Medlemspris
SPAR
kr 91
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 220

kr 320
Normalpris
kr 230
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
LYDBOG
Eksklusiv medlemspris kr 95

kr 129
Normalpris
kr 98
Medlemspris
SPAR
kr 34
BOG (INDBUNDET)
Eksklusiv medlemspris kr 329

kr 499
Normalpris
kr 346
Medlemspris
SPAR
kr 170
BOG (INDBUNDET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (INDBUNDET)
Eksklusiv medlemspris kr 183

kr 270
Normalpris
kr 192
Medlemspris
SPAR
kr 87
BOG (HÆFTET)
Eksklusiv medlemspris kr 188

kr 269
Normalpris
kr 196
Medlemspris
SPAR
kr 81
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 166

kr 201
Normalpris
kr 170
Medlemspris
SPAR
kr 35
BOG (PAPERBACK)
Eksklusiv medlemspris kr 149

kr 190
Normalpris
kr 153
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 144

kr 157
Normalpris
kr 145
Medlemspris
SPAR
kr 13
BOG (PAPERBACK)
Eksklusiv medlemspris kr 177

kr 213
Normalpris
kr 181
Medlemspris
SPAR
kr 36
BOG (PAPERBACK)
Eksklusiv medlemspris kr 205

kr 224
Normalpris
kr 207
Medlemspris
SPAR
kr 19
BOG (PAPERBACK)
Eksklusiv medlemspris kr 166

kr 180
Normalpris
kr 167
Medlemspris
SPAR
kr 14
BOG (PAPERBACK)
Eksklusiv medlemspris kr 217

kr 292
Normalpris
kr 225
Medlemspris
SPAR
kr 75
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 402

kr 450
Normalpris
kr 407
Medlemspris
SPAR
kr 48
BOG (PAPERBACK)
Eksklusiv medlemspris kr 298

kr 337
Normalpris
kr 302
Medlemspris
SPAR
kr 39
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 168
Normalpris
kr 160
Medlemspris
SPAR
kr 9
BOG (PAPERBACK)
Eksklusiv medlemspris kr 236

kr 269
Normalpris
kr 239
Medlemspris
SPAR
kr 33
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 166

kr 201
Normalpris
kr 170
Medlemspris
SPAR
kr 35
BOG (PAPERBACK)
Eksklusiv medlemspris kr 216

kr 281
Normalpris
kr 223
Medlemspris
SPAR
kr 65
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 274

kr 303
Normalpris
kr 277
Medlemspris
SPAR
kr 29
BOG (PAPERBACK)
Eksklusiv medlemspris kr 257

kr 281
Normalpris
kr 259
Medlemspris
SPAR
kr 24