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Overcoming Perfectionism 2nd Edition

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kr 12

Overcoming Perfectionism 2nd Edition

How to break the circle of ''never good enough''

Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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How to break the circle of ''never good enough''

Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Produktdetaljer
Sprog: Engelsk
Sider: 448
ISBN-13: 9781472140562
Indbinding: Paperback
Udgave:
ISBN-10: 1472140567
Udg. Dato: 10 maj 2018
Længde: 29mm
Bredde: 197mm
Højde: 131mm
Forlag: Little, Brown Book Group
Oplagsdato: 10 maj 2018
Forfatter(e) Tracey D. Wade, Roz Shafran, Sarah J. Egan, Sarah Egan, Tracey Wade


Kategori Kognitiv adfærdsterapi


Sprog Engelsk


Indbinding Paperback


Sider 448


Udgave


Længde 29mm


Bredde 197mm


Højde 131mm


Udg. Dato 10 maj 2018


Oplagsdato 10 maj 2018

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