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Peak Mind

Af: Amishi Jha Engelsk Paperback
SPAR
kr 21

Peak Mind

Af: Amishi Jha Engelsk Paperback

From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We''re all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications.

We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention.

Smart and accessible, interweaving science and illustrative stories from high-level people who''ve successfully used her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives.

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From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We''re all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications.

We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention.

Smart and accessible, interweaving science and illustrative stories from high-level people who''ve successfully used her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives.

Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9780349424941
Indbinding: Paperback
Udgave:
ISBN-10: 0349424942
Kategori: Tidsstyring
Udg. Dato: 19 okt 2021
Længde: 30mm
Bredde: 154mm
Højde: 232mm
Forlag: Little, Brown Book Group
Oplagsdato: 19 okt 2021
Forfatter(e): Amishi Jha
Forfatter(e) Amishi Jha


Kategori Tidsstyring


Sprog Engelsk


Indbinding Paperback


Sider 368


Udgave


Længde 30mm


Bredde 154mm


Højde 232mm


Udg. Dato 19 okt 2021


Oplagsdato 19 okt 2021

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