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Run For Your Life

Af: Mark Cucuzzella MD Engelsk Paperback
SPAR
kr 21

Run For Your Life

Af: Mark Cucuzzella MD Engelsk Paperback
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. 

With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Produktdetaljer
Sprog: Engelsk
Sider: 384
ISBN-13: 9781101912386
Indbinding: Paperback
Udgave:
ISBN-10: 1101912383
Kategori: Familiens sundhed
Udg. Dato: 30 apr 2019
Længde: 20mm
Bredde: 230mm
Højde: 160mm
Forlag: Penguin Putnam Inc
Oplagsdato: 30 apr 2019
Forfatter(e): Mark Cucuzzella MD
Forfatter(e) Mark Cucuzzella MD


Kategori Familiens sundhed


Sprog Engelsk


Indbinding Paperback


Sider 384


Udgave


Længde 20mm


Bredde 230mm


Højde 160mm


Udg. Dato 30 apr 2019


Oplagsdato 30 apr 2019

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