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Rustica

Af: Theo A. Michaels Engelsk Hardback
SPAR
kr 30

Rustica

Af: Theo A. Michaels Engelsk Hardback
A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.

The Mediterranean diet has long been famed for the proven lifetime benefits of eating simply prepared, seasonal foods. There are pockets of people in the Mediterranean countries (and further afield) who are living longer than most; these communities are most often found in rural villages where they grow their own produce and keep livestock. Chef Theo Michaels explores this concept of "eating like a villager" and this new collection of recipes was born from conversations he has had with his family about life in Cyprus 60 years ago, when growing produce and keeping a few animals was the norm. He celebrates a way of eating based on these principles through his delicious yet simple food. It''s a modern, mindful, and relaxed way to eat well with no need to adhere to a prescribed diet—no strict regimes, just sensible portion sizes, no processed foods, and a few treats—simple, frugal and honest. In practice, it means cooking with what is in season, enjoying a good intake of vegetables, fruit, grains and legumes; eating fish and seafood in moderation, and reducing meat consumption. Enjoy his sunshine-filled recipes for Strapatsada (Greek scrambled eggs laced with feta, tomatoes, and fresh herbs); Tossed Pasta with Pangritata; Pickled Black Radish Ceviche; Grilled Sardines with Horseradish Gremolata; Oven-roasted Ratatouille with Caramelized Cheese, and so much more.
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A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.

The Mediterranean diet has long been famed for the proven lifetime benefits of eating simply prepared, seasonal foods. There are pockets of people in the Mediterranean countries (and further afield) who are living longer than most; these communities are most often found in rural villages where they grow their own produce and keep livestock. Chef Theo Michaels explores this concept of "eating like a villager" and this new collection of recipes was born from conversations he has had with his family about life in Cyprus 60 years ago, when growing produce and keeping a few animals was the norm. He celebrates a way of eating based on these principles through his delicious yet simple food. It''s a modern, mindful, and relaxed way to eat well with no need to adhere to a prescribed diet—no strict regimes, just sensible portion sizes, no processed foods, and a few treats—simple, frugal and honest. In practice, it means cooking with what is in season, enjoying a good intake of vegetables, fruit, grains and legumes; eating fish and seafood in moderation, and reducing meat consumption. Enjoy his sunshine-filled recipes for Strapatsada (Greek scrambled eggs laced with feta, tomatoes, and fresh herbs); Tossed Pasta with Pangritata; Pickled Black Radish Ceviche; Grilled Sardines with Horseradish Gremolata; Oven-roasted Ratatouille with Caramelized Cheese, and so much more.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781788792806
Indbinding: Hardback
Udgave:
ISBN-10: 1788792807
Udg. Dato: 22 sep 2020
Længde: 22mm
Bredde: 198mm
Højde: 241mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 22 sep 2020
Forfatter(e): Theo A. Michaels
Forfatter(e) Theo A. Michaels


Kategori De kendtes kogebøger


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 22mm


Bredde 198mm


Højde 241mm


Udg. Dato 22 sep 2020


Oplagsdato 22 sep 2020

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