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Solo Training 2

Af: Loren W Christensen, Loren W. Christensen Engelsk Paperback
SPAR
kr 9

Solo Training 2

Af: Loren W Christensen, Loren W. Christensen Engelsk Paperback

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You''ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

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In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You''ll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781594394904
Indbinding: Paperback
Udgave:
ISBN-10: 1594394903
Udg. Dato: 13 okt 2016
Længde: 20mm
Bredde: 151mm
Højde: 228mm
Forlag: YMAA Publication Center
Oplagsdato: 13 okt 2016
Forfatter(e) Loren W Christensen, Loren W. Christensen


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 20mm


Bredde 151mm


Højde 228mm


Udg. Dato 13 okt 2016


Oplagsdato 13 okt 2016

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