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Strength Training Anatomy

Af: Frederic Delavier Engelsk Paperback
SPAR
kr 41

Strength Training Anatomy

Af: Frederic Delavier Engelsk Paperback
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.

Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
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Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.

Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781718214866
Indbinding: Paperback
Udgave:
ISBN-10: 1718214863
Udg. Dato: 15 sep 2022
Længde: 20mm
Bredde: 194mm
Højde: 256mm
Forlag: Human Kinetics Publishers
Oplagsdato: 15 sep 2022
Forfatter(e): Frederic Delavier
Forfatter(e) Frederic Delavier


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 20mm


Bredde 194mm


Højde 256mm


Udg. Dato 15 sep 2022


Oplagsdato 15 sep 2022

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