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Taiji Yangsheng Zhang

Af: Chinese Health Qigong Association Engelsk Paperback
SPAR
kr 6

Taiji Yangsheng Zhang

Af: Chinese Health Qigong Association Engelsk Paperback

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

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A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature.

Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

Produktdetaljer
Sprog: Engelsk
Sider: 104
ISBN-13: 9781787752351
Indbinding: Paperback
Udgave:
ISBN-10: 1787752356
Udg. Dato: 21 jan 2014
Længde: 9mm
Bredde: 152mm
Højde: 229mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jan 2014
Forfatter(e) Chinese Health Qigong Association


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 104


Udgave


Længde 9mm


Bredde 152mm


Højde 229mm


Udg. Dato 21 jan 2014


Oplagsdato 21 jan 2014

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