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The Book of Korean Self-Care

Af: Isa Kujawski Engelsk Hardback
SPAR
kr 21

The Book of Korean Self-Care

Af: Isa Kujawski Engelsk Hardback
Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing.

Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation), and worabel (Korean slang for work-life balance). Learn about "hitting mung" to empty one’s mind, and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger, and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing, and Korean healing concepts, this book shows how to find true wealth through vibrant health.
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Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing.

Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation), and worabel (Korean slang for work-life balance). Learn about "hitting mung" to empty one’s mind, and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger, and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing, and Korean healing concepts, this book shows how to find true wealth through vibrant health.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800652040
Indbinding: Hardback
Udgave:
ISBN-10: 1800652046
Kategori: Sundhedspsykologi
Udg. Dato: 10 jan 2023
Længde: 20mm
Bredde: 176mm
Højde: 218mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 10 jan 2023
Forfatter(e): Isa Kujawski
Forfatter(e) Isa Kujawski


Kategori Sundhedspsykologi


Sprog Engelsk


Indbinding Hardback


Sider 144


Udgave


Længde 20mm


Bredde 176mm


Højde 218mm


Udg. Dato 10 jan 2023


Oplagsdato 10 jan 2023

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