Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Little Book of Sleep
Af: Sasha Fenton, Lisa Dyer Engelsk Hardback
SPAR
kr 3
The Little Book of Sleep
Af: Sasha Fenton, Lisa Dyer Engelsk Hardback
The Little Book of Sleep has all the information you need to enhance your life with a good night''s sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.Top Tips to Ease the StressThere are some ways to make shift work more bearable.1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.2. Don''t wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.3. Eat proper meals and don''t resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
Eksklusiv medlemspris 90 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 93 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 3 kr
Se vores konkurrenters priser her
God 15.861 anmeldelser på
The Little Book of Sleep has all the information you need to enhance your life with a good night''s sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.Top Tips to Ease the StressThere are some ways to make shift work more bearable.1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark.2. Don''t wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns.3. Eat proper meals and don''t resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781911610878
Indbinding: Hardback
Udgave:
ISBN-10: 1911610872
Udg. Dato: 24 dec 2020
Længde: 21mm
Bredde: 119mm
Højde: 143mm
Oplagsdato: 24 dec 2020
Forfatter(e): Sasha Fenton, Lisa Dyer
Forfatter(e) Sasha Fenton, Lisa Dyer


Kategori Håndtering af personlige problemer


Sprog Engelsk


Indbinding Hardback


Sider 192


Udgave


Længde 21mm


Bredde 119mm


Højde 143mm


Udg. Dato 24 dec 2020


Oplagsdato 24 dec 2020

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
E-BOG
Eksklusiv medlemspris kr 55

kr 68
Normalpris
kr 56
Medlemspris
SPAR
kr 13
BOG (HÆFTET)
Eksklusiv medlemspris kr 295

kr 325
Normalpris
kr 298
Medlemspris
SPAR
kr 30
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 160

kr 213
Normalpris
kr 165
Medlemspris
SPAR
kr 53
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 109

kr 112
Normalpris
kr 109
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 865

kr 1.115
Normalpris
kr 890
Medlemspris
SPAR
kr 250
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 166

kr 202
Normalpris
kr 170
Medlemspris
SPAR
kr 36
BOG (HARDBACK)
Eksklusiv medlemspris kr 109

kr 112
Normalpris
kr 109
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 274

kr 394
Normalpris
kr 286
Medlemspris
SPAR
kr 120
BOG (HÆFTET)
Eksklusiv medlemspris kr 200

kr 280
Normalpris
kr 208
Medlemspris
SPAR
kr 80
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
Vi anbefaler også
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 103

kr 106
Normalpris
kr 103
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 109

kr 112
Normalpris
kr 109
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 91

kr 94
Normalpris
kr 91
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 84

kr 86
Normalpris
kr 84
Medlemspris
SPAR
kr 2
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (HARDBACK)
Eksklusiv medlemspris kr 90

kr 93
Normalpris
kr 90
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 162

kr 167
Normalpris
kr 163
Medlemspris
SPAR
kr 5
BOG (HARDBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12