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The Seven-Day Sleep Prescription

Af: Dr Aric Prather Engelsk Paperback
SPAR
kr 4

The Seven-Day Sleep Prescription

Af: Dr Aric Prather Engelsk Paperback

''Thoughtful, vastly knowledgeable, and genuinely brilliant'' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep
________________________

We need sleep to survive. It''s as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?

Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he''ll tell you about it is that we''re all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:

· Stabilising your sleep cycle
· Living your days so you can turn off at night
· Overcoming the afternoon slump without sabotaging sleep tonight
· Neutralising nighttime worry and rumination
· Making time to wind down
· Conditioning yourself to associate ''bed'' with ''sleep''
· Getting to sleep and staying asleep by building sleep pressure

Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you''ve tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.

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''Thoughtful, vastly knowledgeable, and genuinely brilliant'' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep
________________________

We need sleep to survive. It''s as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?

Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he''ll tell you about it is that we''re all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:

· Stabilising your sleep cycle
· Living your days so you can turn off at night
· Overcoming the afternoon slump without sabotaging sleep tonight
· Neutralising nighttime worry and rumination
· Making time to wind down
· Conditioning yourself to associate ''bed'' with ''sleep''
· Getting to sleep and staying asleep by building sleep pressure

Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you''ve tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780241600344
Indbinding: Paperback
Udgave:
ISBN-10: 0241600340
Udg. Dato: 24 nov 2022
Længde: 17mm
Bredde: 129mm
Højde: 197mm
Forlag: Penguin Books Ltd
Oplagsdato: 24 nov 2022
Forfatter(e): Dr Aric Prather
Forfatter(e) Dr Aric Prather


Kategori Håndtering af personlige problemer


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 17mm


Bredde 129mm


Højde 197mm


Udg. Dato 24 nov 2022


Oplagsdato 24 nov 2022

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