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Work, Parent, Thrive

Af: Yael Schonbrun Engelsk Paperback
SPAR
kr 35

Work, Parent, Thrive

Af: Yael Schonbrun Engelsk Paperback
2023 National Parenting Product Award Winner

2023 Next Generation Indie Book Awards Finalist

Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.


Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.

Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.

Some of these strategies include:

  • Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources
  • Practicing mindfulness in both parenting and working
  • Subtracting less meaningful obligations from our lives

These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.
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2023 National Parenting Product Award Winner

2023 Next Generation Indie Book Awards Finalist

Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.


Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.

Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.

Some of these strategies include:

  • Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources
  • Practicing mindfulness in both parenting and working
  • Subtracting less meaningful obligations from our lives

These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781611809657
Indbinding: Paperback
Udgave:
ISBN-10: 1611809657
Kategori: Familiens sundhed
Udg. Dato: 1 nov 2022
Længde: 30mm
Bredde: 153mm
Højde: 227mm
Forlag: Shambhala Publications Inc
Oplagsdato: 1 nov 2022
Forfatter(e): Yael Schonbrun
Forfatter(e) Yael Schonbrun


Kategori Familiens sundhed


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 30mm


Bredde 153mm


Højde 227mm


Udg. Dato 1 nov 2022


Oplagsdato 1 nov 2022

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