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You Will Get Through This Night
Af: Daniel Howell Engelsk Hardback
5,00 (1 anmeldelse)
SPAR
kr 21
You Will Get Through This Night
Af: Daniel Howell Engelsk Hardback
5,00 (1 anmeldelse)
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780008407483
Indbinding: Hardback
Udgave:
ISBN-10: 0008407487
Udg. Dato: 18 maj 2021
Længde: 27mm
Bredde: 142mm
Højde: 224mm
Oplagsdato: 18 maj 2021
Forfatter(e): Daniel Howell
Forfatter(e) Daniel Howell


Kategori Kognitiv adfærdsterapi


Sprog Engelsk


Indbinding Hardback


Sider 320


Udgave


Længde 27mm


Bredde 142mm


Højde 224mm


Udg. Dato 18 maj 2021


Oplagsdato 18 maj 2021

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