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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Af: Dr. Caroline Leaf Engelsk Hardback
SPAR
kr 45

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Af: Dr. Caroline Leaf Engelsk Hardback
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn''t settle into this mental mess as if it''s just our new normal. There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn''t settle into this mental mess as if it''s just our new normal. There''s hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780801093456
Indbinding: Hardback
Udgave:
ISBN-10: 0801093457
Udg. Dato: 13 apr 2021
Længde: 29mm
Bredde: 147mm
Højde: 222mm
Forlag: Baker Publishing Group
Oplagsdato: 13 apr 2021
Forfatter(e): Dr. Caroline Leaf
Forfatter(e) Dr. Caroline Leaf


Kategori Psykisk sundhedstjeneste


Sprog Engelsk


Indbinding Hardback


Sider 320


Udgave


Længde 29mm


Bredde 147mm


Højde 222mm


Udg. Dato 13 apr 2021


Oplagsdato 13 apr 2021

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