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Complete Conditioning for Hockey

Af: Ryan van Asten Engelsk Paperback
SPAR
kr 41

Complete Conditioning for Hockey

Af: Ryan van Asten Engelsk Paperback
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
  • Movement optimization
  • Endurance and stamina
  • Functional strength and power
  • Acceleration and speed
  • Change of direction and reactivity
  • Recovery and injury risk reduction
Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
  • Movement optimization
  • Endurance and stamina
  • Functional strength and power
  • Acceleration and speed
  • Change of direction and reactivity
  • Recovery and injury risk reduction
Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Produktdetaljer
Sprog: Engelsk
Sider: 360
ISBN-13: 9781718208872
Indbinding: Paperback
Udgave:
ISBN-10: 1718208871
Udg. Dato: 13 apr 2022
Længde: 23mm
Bredde: 178mm
Højde: 254mm
Forlag: Human Kinetics Publishers
Oplagsdato: 13 apr 2022
Forfatter(e): Ryan van Asten
Forfatter(e) Ryan van Asten


Kategori Idræt: Træning og coaching


Sprog Engelsk


Indbinding Paperback


Sider 360


Udgave


Længde 23mm


Bredde 178mm


Højde 254mm


Udg. Dato 13 apr 2022


Oplagsdato 13 apr 2022

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