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Treating Stress with Metacognitive Therapy

Af: Linda Burlan Sørensen Engelsk Hæftet
SPAR
kr 60

Treating Stress with Metacognitive Therapy

Af: Linda Burlan Sørensen Engelsk Hæftet

Stress has become a fact of life for far too many people today.

Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference."Treating Stress with Metacognitive Therapy" provides therapists, practitioners and others who work with treating stress, an introduction to metacognitive therapy, showing how this approach can be applied effectively to treat stress-related problems. 


This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client

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Stress has become a fact of life for far too many people today.

Until now, the treatment of stress has mostly focused on behavioral changes, combined with talking about and noticing every thought, feeling, and sensation. But according to the metacognitive approach, this excessive focus on the self is what actually creates the problem. Worrying and ruminating are not simply a symptom of stress, but the causes of stress, preventing stress sufferers from fostering real change. Real change can only occur when the metacognitive management systems underlying behaviour are addressed by focusing not on what, but on how stress sufferers respond to their thinking. The thought is not important, but how they react to it, makes the difference."Treating Stress with Metacognitive Therapy" provides therapists, practitioners and others who work with treating stress, an introduction to metacognitive therapy, showing how this approach can be applied effectively to treat stress-related problems. 


This book comprises concrete examples of how a course of metacognitive therapy can be planned. The reader is invited into the therapy room to learn: how to apply the exercises of this method; what to remember during the therapy process; and which questions are important to ask the client

Produktdetaljer
Sprog: Engelsk
Sider: 322
ISBN-13: 9788793201668
Indbinding: Hæftet
Udgave: 1
ISBN-10: 8793201664
Kategori: Positiv psykologi
Udg. Dato: 25 maj 2024
Længde: 22mm
Bredde: 150mm
Højde: 220mm
Forlag: SPITZEN Publish
Oplagsdato: 25 maj 2024
Forfatter(e): Linda Burlan Sørensen
Forfatter(e) Linda Burlan Sørensen


Kategori Positiv psykologi


Sprog Engelsk


Indbinding Hæftet


Sider 322


Udgave 1


Længde 22mm


Bredde 150mm


Højde 220mm


Udg. Dato 25 maj 2024


Oplagsdato 25 maj 2024

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