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Why Has Nobody Told Me This Before?

Af: Dr Julie Smith, Julie Smith Engelsk Paperback
SPAR
kr 21

Why Has Nobody Told Me This Before?

Af: Dr Julie Smith, Julie Smith Engelsk Paperback

Pre-order your copy of Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life''s ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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Pre-order your copy of Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life''s ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Produktdetaljer
Sprog: Engelsk
Sider: 0
ISBN-13: 9780241529720
Indbinding: Paperback
Udgave:
ISBN-10: 0241529727
Udg. Dato: 6 jan 2022
Længde: 32mm
Bredde: 233mm
Højde: 152mm
Forlag: Penguin Books Ltd
Oplagsdato: 6 jan 2022
Forfatter(e): Dr Julie Smith, Julie Smith
Forfatter(e) Dr Julie Smith, Julie Smith


Kategori Psykisk sundhedstjeneste


Sprog Engelsk


Indbinding Paperback


Sider 0


Udgave


Længde 32mm


Bredde 233mm


Højde 152mm


Udg. Dato 6 jan 2022


Oplagsdato 6 jan 2022

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