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Yin Yoga Therapy and Mental Health

Af: Tracey Meyers Engelsk Paperback
SPAR
kr 14

Yin Yoga Therapy and Mental Health

Af: Tracey Meyers Engelsk Paperback

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

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This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781848194151
Indbinding: Paperback
Udgave:
ISBN-10: 1848194153
Udg. Dato: 21 jun 2022
Længde: 24mm
Bredde: 178mm
Højde: 256mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jun 2022
Forfatter(e): Tracey Meyers
Forfatter(e) Tracey Meyers


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 24mm


Bredde 178mm


Højde 256mm


Udg. Dato 21 jun 2022


Oplagsdato 21 jun 2022

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