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10 Keys to Happier Living
Af: Vanessa King Engelsk Paperback
SPAR
kr 77
10 Keys to Happier Living
Af: Vanessa King Engelsk Paperback

''Happiness is not something ready made. It comes from your own actions'' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life''s ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You''ll get ideas for taking care of your body, making the most of what''s good and finding new ways to stimulate your mind.

So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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''Happiness is not something ready made. It comes from your own actions'' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life''s ups and downs.

In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You''ll get ideas for taking care of your body, making the most of what''s good and finding new ways to stimulate your mind.

So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781472233424
Indbinding: Paperback
Udgave:
ISBN-10: 1472233425
Kategori: Populærpsykologi
Udg. Dato: 10 mar 2016
Længde: 24mm
Bredde: 136mm
Højde: 215mm
Oplagsdato: 10 mar 2016
Forfatter(e): Vanessa King
Forfatter(e) Vanessa King


Kategori Populærpsykologi


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 24mm


Bredde 136mm


Højde 215mm

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