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100 Foods You Should Be Eating
Af: Glen Matten Engelsk Paperback
SPAR
kr 33
100 Foods You Should Be Eating
Af: Glen Matten Engelsk Paperback

Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.

Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion.

New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, ''healthy'' ranges, low-fat alternatives and fortified foods - not to mention exotic new ''health'' ingredients. The fact is that eating good nutritious food doesn''t have to be this complicated.

Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.

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Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.

Award-winning author of The Health Delusion Glen Matten gives us a straight-talking take on the best way to buy, prepare, and cook the best ingredients - and it really is easy. The details of each of the 100 foods cover all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and a simple recipe or serving suggestion.

New diets appear all the time with promises for drastic weight loss and better health, while the supermarket shelves are full of products that have bits put in, bits taken out, ''healthy'' ranges, low-fat alternatives and fortified foods - not to mention exotic new ''health'' ingredients. The fact is that eating good nutritious food doesn''t have to be this complicated.

Organized into eight chapters that reflect the way we eat (Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks) the book is extremely easy to use and includes photographs of recipes as well as ingredients.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781504800105
Indbinding: Paperback
Udgave:
ISBN-10: 1504800109
Udg. Dato: 1 maj 2015
Længde: 17mm
Bredde: 180mm
Højde: 229mm
Oplagsdato: 1 maj 2015
Forfatter(e): Glen Matten
Forfatter(e) Glen Matten


Kategori Sund mad og helsekost


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 17mm


Bredde 180mm


Højde 229mm

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