Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
30 Essential Yoga Poses
SPAR
kr 66
30 Essential Yoga Poses
A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more

Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. 

Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. 

You’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included.
Eksklusiv medlemspris 210 kr
Medlemspris 217 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
23 - 25 hverdage
10 kr
Lavt pakkegebyr
Normalpris 276 kr
Fragt: 59 kr
23 - 25 hverdage
20 kr
Pakkegebyr
Spar 66 kr
Se vores konkurrenters priser her
God 15.822 anmeldelser på
A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more

Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. 

Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. 

You’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included.
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781930485044
Indbinding: Paperback
Udgave:
ISBN-10: 1930485042
Udg. Dato: 10 jun 1990
Længde: 16mm
Bredde: 279mm
Højde: 216mm
Oplagsdato: 10 jun 1990
Forfatter(e) P. T. Judith Hanson Lasater, Judith Hanson Lasater


Kategori Populærmedicin og sundhed


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 16mm


Bredde 279mm


Højde 216mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 161

kr 190
Normalpris
kr 164
Medlemspris
SPAR
kr 29
BOG (HÆFTET)
Eksklusiv medlemspris kr 203

kr 225
Normalpris
kr 205
Medlemspris
SPAR
kr 22
BOG (PAPERBACK)
Eksklusiv medlemspris kr 174

kr 213
Normalpris
kr 178
Medlemspris
SPAR
kr 39
BOG (PAPERBACK)
Eksklusiv medlemspris kr 177

kr 213
Normalpris
kr 181
Medlemspris
SPAR
kr 36
BOG (PAPERBACK)
Eksklusiv medlemspris kr 152

kr 176
Normalpris
kr 154
Medlemspris
SPAR
kr 24
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 175

kr 299
Normalpris
kr 187
Medlemspris
SPAR
kr 124
BOG (INDBUNDET)
Eksklusiv medlemspris kr 216

kr 279
Normalpris
kr 222
Medlemspris
SPAR
kr 63
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (INDBUNDET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HARDBACK)
Eksklusiv medlemspris kr 25

kr 227
Normalpris
kr 45
Medlemspris
SPAR
kr 202
BOG (INDBUNDET)
Eksklusiv medlemspris kr 240

kr 349
Normalpris
kr 251
Medlemspris
SPAR
kr 109
BOG (INDBUNDET)
Eksklusiv medlemspris kr 329

kr 499
Normalpris
kr 346
Medlemspris
SPAR
kr 170
BOG (HÆFTET)
Eksklusiv medlemspris kr 275

kr 320
Normalpris
kr 280
Medlemspris
SPAR
kr 45
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 118

kr 149
Normalpris
kr 121
Medlemspris
SPAR
kr 31
BOG (HÆFTET)
Eksklusiv medlemspris kr 149

kr 249
Normalpris
kr 159
Medlemspris
SPAR
kr 100
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 161

kr 190
Normalpris
kr 164
Medlemspris
SPAR
kr 29
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (PAPERBACK)
Eksklusiv medlemspris kr 184

kr 190
Normalpris
kr 185
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 210

kr 276
Normalpris
kr 217
Medlemspris
SPAR
kr 66
BOG (PAPERBACK)
Eksklusiv medlemspris kr 178

kr 220
Normalpris
kr 182
Medlemspris
SPAR
kr 42
BOG (INDBUNDET)
Eksklusiv medlemspris kr 197

kr 249
Normalpris
kr 202
Medlemspris
SPAR
kr 52
BOG (HÆFTET)
Eksklusiv medlemspris kr 189

kr 220
Normalpris
kr 192
Medlemspris
SPAR
kr 31
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 170

kr 176
Normalpris
kr 171
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 260

kr 276
Normalpris
kr 262
Medlemspris
SPAR
kr 16
BOG (PAPERBACK)
Eksklusiv medlemspris kr 260

kr 276
Normalpris
kr 262
Medlemspris
SPAR
kr 16
BOG (PAPERBACK)
Eksklusiv medlemspris kr 209

kr 216
Normalpris
kr 210
Medlemspris
SPAR
kr 7
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 253
Normalpris
kr 204
Medlemspris
SPAR
kr 55
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 253
Normalpris
kr 204
Medlemspris
SPAR
kr 55
BOG (PAPERBACK)
Eksklusiv medlemspris kr 152

kr 176
Normalpris
kr 154
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Eksklusiv medlemspris kr 194

kr 224
Normalpris
kr 197
Medlemspris
SPAR
kr 30
BOG (PAPERBACK)
Eksklusiv medlemspris kr 178

kr 220
Normalpris
kr 182
Medlemspris
SPAR
kr 42
BOG (PAPERBACK)
Eksklusiv medlemspris kr 247

kr 318
Normalpris
kr 254
Medlemspris
SPAR
kr 71
BOG (PAPERBACK)
Eksklusiv medlemspris kr 185

kr 231
Normalpris
kr 190
Medlemspris
SPAR
kr 46
BOG (PAPERBACK)
Eksklusiv medlemspris kr 250

kr 258
Normalpris
kr 251
Medlemspris
SPAR
kr 8