"This audio offers a complete mindfulness program for busy people. The title is providing the listener with 7 simple, easy-to-follow steps and 7 x 7 min exercises that allow to integrate mindfulness seamlessley into everyday life. The audio program offers effective and time tested strategies to reduce stress, quicly recharge energy and relax within minutes. You will be able to practice these exercises as you carry out your normal routine. Author Bjarne Nybo is a mindcoach and consultant. He holds a Master of Science degree in International Communication, certification for Meditation Instruction from The Chopra Center in California and certification for Emotional Intelligence from Multi Health Systems in Canada. To learn more about this book and the author visit www.bjarnenybo.com Endorsements: ""Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful."" -- Jack Canfield, co-author of The Success Principles™ and Chicken Soup for the Soul® ""Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life."" -- Stephan Bodian, author of Meditation for Dummies® ""The easiest way - no, make that the only way - to thrive with todays accelerated, far reaching, and unpredictable changes is to practice mindfulness. It keeps you from going crazy. It gives you clarity. It brings you peace. '7 Minutes to Mindfulness' gives you a practical and realistic way that can work for anyone."" -- Pete Bisonette, president, Learning Strategies ""Bjarne Nybo has written a book we should all read. '7 Minutes to Mindfulness' is a journey worth taking that you will not regret. You will not be able to come away from reading his work without be changed in some way for the better."" -- Theodore Henderson, MBA, SMSP, Best Selling Author of The Wisdom Compass ""The best part of the book that I use every day is the inability to multitask. There is no such thing as multitasking that might be called multitaxing on your health and the time it takes to complete one task at a time. Thanks for the tips, they have improved my attention span and made a life changing difference in my life within hours of reading it."" -- Brian J. Sidorsky, self-made billionaire and entrepreneur What do you get from this audio: 1) Understand how you become the master of your stress 2) Train your ability to be present in any situation, at work and in your private life 3) Recharge your energy, whereever and whenever you are in need for it 4) Boost your mind and keeping balance 5) Understand why mindfulness is recommended by doctors and experts 6) Learn how to practice mono-tasking and stop multi-tasking 7) Learn how you leverage mindfulness when under pressure"