Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Big Yoga for Less Stress
SPAR
kr 40
Big Yoga for Less Stress
Whether it''s relationships, work, politics or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us and even take it to bed. We know we''re stressed because we experience the telltale symptoms¯tension headaches, nervousness, exhaustion, high blood pressure and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it''s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, BIG YOGA FOR LESS STRESS, Meera provides a complete programME of movements and exercises to combat all the stressors in our lives. Part One of BIG YOGA FOR LESS STRESS begins with a clear explanation of what Yoga is, what benefits it offers and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats and suitable environments and to emphasise the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects.If you''re tired of being affected by the pressures of everyday life and if popping pills doesn''t seem to hold the answer,¯perhaps it''s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.
Kampagne pris Velkomst pris 175 kr
Medlemspris 179 kr
Kampagnepris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til medlems- og kampagnepris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
23 - 25 hverdage
10 kr
Lavt pakkegebyr
Bogen er desværre udsolgt fra forlaget - se andre bøger af samme genre her
Normalpris 215 kr
Fragt: 59 kr
23 - 25 hverdage
20 kr
Pakkegebyr
Bogen er desværre udsolgt fra forlaget - se andre bøger af samme genre her
Spar 40 kr
Velkommen 20%
God 15.777 anmeldelser på
Whether it''s relationships, work, politics or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us and even take it to bed. We know we''re stressed because we experience the telltale symptoms¯tension headaches, nervousness, exhaustion, high blood pressure and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it''s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, BIG YOGA FOR LESS STRESS, Meera provides a complete programME of movements and exercises to combat all the stressors in our lives. Part One of BIG YOGA FOR LESS STRESS begins with a clear explanation of what Yoga is, what benefits it offers and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats and suitable environments and to emphasise the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects.If you''re tired of being affected by the pressures of everyday life and if popping pills doesn''t seem to hold the answer,¯perhaps it''s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.
Produktdetaljer
Sprog: Engelsk
Sider: 198
ISBN-13: 9780757004056
Indbinding: Paperback
Udgave:
ISBN-10: 0757004059
Kategori: Healing & Sundhed
Udg. Dato: 1 jan 2015
Længde: 16mm
Bredde: 235mm
Højde: 192mm
Oplagsdato: 1 jan 2015
Forfatter(e) Meera Patricia (Meera Patricia Kerr) Kerr, Meera Patricia Kerr


Kategori Healing & Sundhed


Sprog Engelsk


Indbinding Paperback


Sider 198


Udgave


Længde 16mm


Bredde 235mm


Højde 192mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (INDBUNDET)
Kampagne pris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (INDBUNDET)
Kampagne pris kr 199

kr 320
Normalpris
kr 211
Medlemspris
SPAR
kr 121
BOG (INDBUNDET)
Kampagne pris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Kampagne pris kr 919

kr 1.499
Normalpris
kr 977
Medlemspris
SPAR
kr 580
BOG (INDBUNDET)
Kampagne pris kr 148

kr 199
Normalpris
kr 153
Medlemspris
SPAR
kr 51
BOG (INDBUNDET)
Kampagne pris kr 182

kr 250
Normalpris
kr 189
Medlemspris
SPAR
kr 68
BOG (INDBUNDET)
Kampagne pris kr 29

kr 134
Normalpris
kr 40
Medlemspris
SPAR
kr 105
BOG (HÆFTET)
Kampagne pris kr 188

kr 269
Normalpris
kr 196
Medlemspris
SPAR
kr 81
BOG (INDBUNDET)
Kampagne pris kr 191

kr 300
Normalpris
kr 202
Medlemspris
SPAR
kr 109
BOG (INDBUNDET)
Kampagne pris kr 119

kr 120
Normalpris
kr 119
Medlemspris
SPAR
kr 1
BOG (HÆFTET)
Kampagne pris kr 27

kr 227
Normalpris
kr 47
Medlemspris
SPAR
kr 200
BOG (INDBUNDET)
Kampagne pris kr 199

kr 300
Normalpris
kr 209
Medlemspris
SPAR
kr 101
BOG (INDBUNDET)
Kampagne pris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (HÆFTET)
Kampagne pris kr 186

kr 249
Normalpris
kr 192
Medlemspris
SPAR
kr 63
BOG (INDBUNDET)
Kampagne pris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
BOG (HARDBACK)
Kampagne pris kr 223

kr 299
Normalpris
kr 231
Medlemspris
SPAR
kr 76
BOG (PAPERBACK)
Kampagne pris kr 165

kr 197
Normalpris
kr 168
Medlemspris
SPAR
kr 32
BOG (HÆFTET)
Kampagne pris kr 189

kr 299
Normalpris
kr 200
Medlemspris
SPAR
kr 110
BOG (INDBUNDET)
Kampagne pris kr 211

kr 299
Normalpris
kr 220
Medlemspris
SPAR
kr 88
BOG (HÆFTET)
Kampagne pris kr 164

kr 199
Normalpris
kr 168
Medlemspris
SPAR
kr 35