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Breathe Like a Badass
Af: Hannah Jane Thompson Engelsk Paperback
SPAR
kr 62
Breathe Like a Badass
Af: Hannah Jane Thompson Engelsk Paperback
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
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Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit – one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.This down-to-earth guide teaches you how to start – and stick to – a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781789562880
Indbinding: Paperback
Udgave:
ISBN-10: 1789562880
Kategori: Kvinders sundhed
Udg. Dato: 2 dec 2021
Længde: 23mm
Bredde: 135mm
Højde: 216mm
Oplagsdato: 2 dec 2021
Forfatter(e): Hannah Jane Thompson
Forfatter(e) Hannah Jane Thompson


Kategori Kvinders sundhed


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 23mm


Bredde 135mm


Højde 216mm

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