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Cassey Ho's Hot Body Year-Round
Af: Cassey Ho Engelsk Paperback
SPAR
kr 55
Cassey Ho's Hot Body Year-Round
Af: Cassey Ho Engelsk Paperback

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women''s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey''s personality is bubbly, inspiring, and infectious. But don''t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho''s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey''s BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey''s personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

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Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women''s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey''s personality is bubbly, inspiring, and infectious. But don''t let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho''s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
 
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
 
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey''s BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey''s personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9780804139045
Indbinding: Paperback
Udgave:
ISBN-10: 0804139040
Udg. Dato: 7 apr 2015
Længde: 19mm
Bredde: 188mm
Højde: 236mm
Oplagsdato: 7 apr 2015
Forfatter(e): Cassey Ho
Forfatter(e) Cassey Ho


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 188mm


Højde 236mm

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