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Chair Yoga
Af: Edeltraud Rohnfeld Engelsk Paperback
SPAR
kr 39
Chair Yoga
Af: Edeltraud Rohnfeld Engelsk Paperback
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.
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Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781848190788
Indbinding: Paperback
Udgave:
ISBN-10: 1848190786
Udg. Dato: 15 sep 2011
Længde: 10mm
Bredde: 253mm
Højde: 177mm
Oplagsdato: 15 sep 2011
Forfatter(e): Edeltraud Rohnfeld
Forfatter(e) Edeltraud Rohnfeld


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 10mm


Bredde 253mm


Højde 177mm

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