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Don't Let Your Anxiety Run Your Life
Af: David H. Klemanski, Joshua Curtiss Engelsk Paperback
SPAR
kr 63
Don't Let Your Anxiety Run Your Life
Af: David H. Klemanski, Joshua Curtiss Engelsk Paperback

Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.

Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.

This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you''ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

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Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.

Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.

This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you''ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781626254169
Indbinding: Paperback
Udgave:
ISBN-10: 1626254168
Udg. Dato: 25 aug 2016
Længde: 14mm
Bredde: 155mm
Højde: 229mm
Oplagsdato: 25 aug 2016
Forfatter(e) David H. Klemanski, Joshua Curtiss


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 14mm


Bredde 155mm


Højde 229mm

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