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Dr Atkins Diet Planner

- Keep track of your weight loss with this unique carb compani on
Af: Robert C. Atkins, Robert C Atkins Engelsk Paperback
SPAR
kr 26

Dr Atkins Diet Planner

- Keep track of your weight loss with this unique carb compani on
Af: Robert C. Atkins, Robert C Atkins Engelsk Paperback
Tjek vores konkurrenters priser
If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you''ve temporarily gone astray (and, let''s face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out
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Tjek vores konkurrenters priser
If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you''ve temporarily gone astray (and, let''s face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780091898779
Indbinding: Paperback
Udgave:
ISBN-10: 0091898773
Udg. Dato: 1 jan 2004
Længde: 15mm
Bredde: 198mm
Højde: 128mm
Forlag: Ebury Publishing
Oplagsdato: 1 jan 2004
Forfatter(e) Robert C. Atkins, Robert C Atkins


Kategori Diæter og slankekure


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 15mm


Bredde 198mm


Højde 128mm


Udg. Dato 1 jan 2004


Oplagsdato 1 jan 2004

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