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Escaping The Emotional Roller Coaster
Af: Dr. Patricia Zurita Ona, Patricia Zurita Engelsk Paperback
SPAR
kr 3
Escaping The Emotional Roller Coaster
Af: Dr. Patricia Zurita Ona, Patricia Zurita Engelsk Paperback
Have you ever felt overwhelmed by your emotions? Ever been told that you’re ‘too sensitive’ or ‘overreacting’? You are not alone – millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations.

Many of us feel like our emotions are controlling us and we can’t seem to dial them back. Whether you’ve reacted in ways that you’ve later regretted, or you simply struggle to understand why you’re feeling the way you are, this is the book you’ve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every ‘super-feeler’. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution.

Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you’re at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.
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Have you ever felt overwhelmed by your emotions? Ever been told that you’re ‘too sensitive’ or ‘overreacting’? You are not alone – millions of people go through the same struggle. Escaping the Emotional Rollercoaster will help readers understand and manage their emotional responses to situations.

Many of us feel like our emotions are controlling us and we can’t seem to dial them back. Whether you’ve reacted in ways that you’ve later regretted, or you simply struggle to understand why you’re feeling the way you are, this is the book you’ve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every ‘super-feeler’. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution.

Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you’re at the mercy of your emotions, Escaping the Emotional Rollercoaster is the guide for you.
Produktdetaljer
Sprog: Engelsk
Sider: 248
ISBN-13: 9781925335743
Indbinding: Paperback
Udgave:
ISBN-10: 1925335747
Kategori: Populærpsykologi
Udg. Dato: 1 sep 2018
Længde: 15mm
Bredde: 153mm
Højde: 228mm
Oplagsdato: 1 sep 2018
Forfatter(e) Dr. Patricia Zurita Ona, Patricia Zurita


Kategori Populærpsykologi


Sprog Engelsk


Indbinding Paperback


Sider 248


Udgave


Længde 15mm


Bredde 153mm


Højde 228mm

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