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Fit at Mid-Life
Af: Tracy Isaacs, Samantha Brennan Engelsk Paperback
SPAR
kr 4
Fit at Mid-Life
Af: Tracy Isaacs, Samantha Brennan Engelsk Paperback

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF

What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? 

In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond.

Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.

Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability.

"Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

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"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF

What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? 

In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond.

Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.

Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability.

"Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781771641678
Indbinding: Paperback
Udgave:
ISBN-10: 1771641673
Kategori: Kvinders sundhed
Udg. Dato: 19 apr 2018
Længde: 29mm
Bredde: 154mm
Højde: 228mm
Oplagsdato: 19 apr 2018
Forfatter(e) Tracy Isaacs, Samantha Brennan


Kategori Kvinders sundhed


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 29mm


Bredde 154mm


Højde 228mm

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