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Good to Go
Af: Christie Aschwanden Engelsk Paperback
SPAR
kr 41
Good to Go
Af: Christie Aschwanden Engelsk Paperback
<p><b>'A must-read for all athletes, from the professional to the weekend warrior.'</b><br><i>Wall Street Journal</i><br><b></b><br><b>The <i>NEW YORK TIMES</i> BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.</b></p><p>All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.<br><i>Good to Go</i> is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.<br>Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.</p>
Kampagne pris Velkomst pris 133 kr
Medlemspris 137 kr
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<p><b>'A must-read for all athletes, from the professional to the weekend warrior.'</b><br><i>Wall Street Journal</i><br><b></b><br><b>The <i>NEW YORK TIMES</i> BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.</b></p><p>All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.<br><i>Good to Go</i> is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.<br>Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.</p>
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781509827657
Indbinding: Paperback
Udgave:
ISBN-10: 150982765X
Udg. Dato: 21 mar 2019
Længde: 21mm
Bredde: 137mm
Højde: 215mm
Oplagsdato: 21 mar 2019
Forfatter(e): Christie Aschwanden
Forfatter(e) Christie Aschwanden


Kategori Idrætsvidenskab, uddannelser i fysisk træning og idræt


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 21mm


Bredde 137mm


Højde 215mm

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