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Healthy Eating Every Day
Af: Ruth Ann Carpenter, Carrie E. Finley Engelsk Paperback
SPAR
kr 152
Healthy Eating Every Day
Af: Ruth Ann Carpenter, Carrie E. Finley Engelsk Paperback

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.

Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:

• Create food shopping lists that include healthy foods

• Balance calories to achieve and maintain a healthy weight

• Eat well when dining out or away from home

• Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat

Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.

Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Medlemspris 335 kr
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Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.

Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:

• Create food shopping lists that include healthy foods

• Balance calories to achieve and maintain a healthy weight

• Eat well when dining out or away from home

• Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat

Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.

Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Produktdetaljer
Sprog: Engelsk
Sider: 280
ISBN-13: 9781450460460
Indbinding: Paperback
Udgave:
ISBN-10: 1450460461
Kategori: Træning & kost
Udg. Dato: 19 jun 2017
Længde: 17mm
Bredde: 217mm
Højde: 278mm
Oplagsdato: 19 jun 2017
Forfatter(e) Ruth Ann Carpenter, Carrie E. Finley


Kategori Træning & kost


Sprog Engelsk


Indbinding Paperback


Sider 280


Udgave


Længde 17mm


Bredde 217mm


Højde 278mm

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