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How to Overcome Pain
Af: Leon Chaitow Engelsk Paperback
SPAR
kr 24
How to Overcome Pain
Af: Leon Chaitow Engelsk Paperback
Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.
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Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturopath Leon Chaitow outlines a wide range of tried and tested natural approaches to pain relief, as well as groundbreaking research including the role played by fascia in the experience of pain and a whole host of breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater an ability you tend to have to overcome it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour therapy, breathing techniques, massage, stretching, hydrotherapy and herbalism. There is also extensive information on the importance of nutrition and supplements. And a special feature is the extensive pain directory that provides treatment advice for the most common problems including headaches, neck and shoulder pain, and backache. Featuring step-by-step self-help exercises and occasional helpful diagrams, this is an essential book for everyone wanting to take control of pain, get their health and vitality back, and enhance their sense of comfort, ease and freedom in everyday life.
Produktdetaljer
Sprog: Engelsk
Sider: 180
ISBN-13: 9781786780171
Indbinding: Paperback
Udgave:
ISBN-10: 1786780178
Udg. Dato: 19 jan 2017
Længde: 16mm
Bredde: 141mm
Højde: 198mm
Oplagsdato: 19 jan 2017
Forfatter(e): Leon Chaitow
Forfatter(e) Leon Chaitow


Kategori Smerter og smertebehandling


Sprog Engelsk


Indbinding Paperback


Sider 180


Udgave


Længde 16mm


Bredde 141mm


Højde 198mm

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