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I Heart Me
Af: Dr. David Hamilton, Dr David R. Hamilton Engelsk Paperback
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kr 10
I Heart Me
Af: Dr. David Hamilton, Dr David R. Hamilton Engelsk Paperback
How much love do you have for yourself? Not the narcissistic ''Aren''t I wonderful'' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be ''someone else'' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: • Increase your own level of self-worth • Connect powerfully with your authentic self • Attain a greater sense of happiness and general wellbeing • Create stronger and more real connections with others
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How much love do you have for yourself? Not the narcissistic ''Aren''t I wonderful'' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be ''someone else'' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you: • Increase your own level of self-worth • Connect powerfully with your authentic self • Attain a greater sense of happiness and general wellbeing • Create stronger and more real connections with others
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781781801840
Indbinding: Paperback
Udgave:
ISBN-10: 1781801843
Udg. Dato: 13 feb 2015
Længde: 21mm
Bredde: 211mm
Højde: 148mm
Oplagsdato: 13 feb 2015
Forfatter(e) Dr. David Hamilton, Dr David R. Hamilton


Kategori Selvhjælp og personlig udvikling


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 21mm


Bredde 211mm


Højde 148mm

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