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Meditate Your Weight
Af: Tiffany Cruikshank Engelsk Paperback
SPAR
kr 18
Meditate Your Weight
Af: Tiffany Cruikshank Engelsk Paperback

Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,
targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.

Learn:
How to get started: advice for new meditators (no weird
positions or chants required)
Short 3-, 5-, 7- and 10-minute meditations that bust cravings,
break self-defeating habits, stress-proof the body and reboot
the brain
What to eat and the top 5 foods to consider avoiding
How to continue your success after your 21-day retreat
Bonus: 10 stress-relieving, cardio-revving yoga exercises
to complement the plan

Each day of the plan in Meditate Your Weight helps you explore and release what''s weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it
easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you''ll lighten up on the outside.

Less stress = less belly fat
More calm + more balance = a healthier you

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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,
targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.

Learn:
How to get started: advice for new meditators (no weird
positions or chants required)
Short 3-, 5-, 7- and 10-minute meditations that bust cravings,
break self-defeating habits, stress-proof the body and reboot
the brain
What to eat and the top 5 foods to consider avoiding
How to continue your success after your 21-day retreat
Bonus: 10 stress-relieving, cardio-revving yoga exercises
to complement the plan

Each day of the plan in Meditate Your Weight helps you explore and release what''s weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it
easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you''ll lighten up on the outside.

Less stress = less belly fat
More calm + more balance = a healthier you

Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781781807897
Indbinding: Paperback
Udgave:
ISBN-10: 1781807892
Kategori: Træning & kost
Udg. Dato: 5 jul 2016
Længde: 26mm
Bredde: 179mm
Højde: 127mm
Oplagsdato: 5 jul 2016
Forfatter(e): Tiffany Cruikshank
Forfatter(e) Tiffany Cruikshank


Kategori Træning & kost


Sprog Engelsk


Indbinding Paperback


Sider 336


Udgave


Længde 26mm


Bredde 179mm


Højde 127mm

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