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Mediterranean Diet
Af: Saskia Fraser Engelsk Hardback
SPAR
kr 85
Mediterranean Diet
Af: Saskia Fraser Engelsk Hardback
Other trends may come and go, but the Mediterranean diet is the one diet that has stood the test of time. And that is because the peoples of the countries that border the Mediterranean sea eat simple, fresh, quality produce with a true relish of the joys of delicious food. Using healthy fats such as olive oil, lots of vegetables and fish, nuts and beans, and quality meats, with alcohol in moderation, there is no big secret to the health benefits of this diet, and yet it eludes many of us.

This gorgeous cookbook will remind you just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from around the region but especially focusing on Greece, Italy, southern France and eastern Spain, you''ll be whipping up mouthwatering dishes in no time. From breakfasts and sides, to mains and desserts, from Bouillabaisse to Baked Peaches with Thyme and Honey, all you need now is the sun and sea!
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Other trends may come and go, but the Mediterranean diet is the one diet that has stood the test of time. And that is because the peoples of the countries that border the Mediterranean sea eat simple, fresh, quality produce with a true relish of the joys of delicious food. Using healthy fats such as olive oil, lots of vegetables and fish, nuts and beans, and quality meats, with alcohol in moderation, there is no big secret to the health benefits of this diet, and yet it eludes many of us.

This gorgeous cookbook will remind you just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from around the region but especially focusing on Greece, Italy, southern France and eastern Spain, you''ll be whipping up mouthwatering dishes in no time. From breakfasts and sides, to mains and desserts, from Bouillabaisse to Baked Peaches with Thyme and Honey, all you need now is the sun and sea!
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781787557710
Indbinding: Hardback
Udgave:
ISBN-10: 1787557715
Udg. Dato: 5 jan 2020
Længde: 26mm
Bredde: 197mm
Højde: 253mm
Oplagsdato: 5 jan 2020
Forfatter(e): Saskia Fraser
Forfatter(e) Saskia Fraser


Kategori Sund mad og helsekost


Sprog Engelsk


Indbinding Hardback


Sider 224


Udgave


Længde 26mm


Bredde 197mm


Højde 253mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
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