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Mindfulness At Work In A Week
Af: Clara Seeger Engelsk Paperback
SPAR
kr 24
Mindfulness At Work In A Week
Af: Clara Seeger Engelsk Paperback
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.

This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:

- Sunday: Learn to focus your attention and overcome the multi-tasking myth
- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
- Tuesday: Discover how mindfulness can optimise your productivity
- Wednesday: Use mindfulness to overcome the brain''s negativity bias and make the workplace happier for yourself and your colleagues
- Thursday: Regulate your emotions and improve your self-control
- Friday: Use mindfulness to create new mental maps which will promote insight and creativity
- Saturday: Understand how using mindfulness can strengthen relationships with your team

ABOUT THE SERIES
In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
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Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.

This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:

- Sunday: Learn to focus your attention and overcome the multi-tasking myth
- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
- Tuesday: Discover how mindfulness can optimise your productivity
- Wednesday: Use mindfulness to overcome the brain''s negativity bias and make the workplace happier for yourself and your colleagues
- Thursday: Regulate your emotions and improve your self-control
- Friday: Use mindfulness to create new mental maps which will promote insight and creativity
- Saturday: Understand how using mindfulness can strengthen relationships with your team

ABOUT THE SERIES
In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781473607644
Indbinding: Paperback
Udgave:
ISBN-10: 1473607647
Udg. Dato: 5 maj 2016
Længde: 10mm
Bredde: 199mm
Højde: 129mm
Oplagsdato: 5 maj 2016
Forfatter(e): Clara Seeger
Forfatter(e) Clara Seeger


Kategori Ledelse og teknikker


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 10mm


Bredde 199mm


Højde 129mm

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