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Mom Hacks
Af: Darria Long Gillespie MD Engelsk Paperback
SPAR
kr 57
Mom Hacks
Af: Darria Long Gillespie MD Engelsk Paperback
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night''s sleep, by a doctor who is also a mom

Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn''t have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that.

An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child.

Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most.

You can be the mother and woman you want to be, and with Mom Hacks, you don''t have to listen to anyone who tells you otherwise. It''s time for a new mom world order.
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100+ self-care hacks for any mom to eat right, move more, stress less and get a good night''s sleep, by a doctor who is also a mom

Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn''t have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that.

An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child.

Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most.

You can be the mother and woman you want to be, and with Mom Hacks, you don''t have to listen to anyone who tells you otherwise. It''s time for a new mom world order.
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780738284644
Indbinding: Paperback
Udgave:
ISBN-10: 0738284645
Udg. Dato: 14 mar 2019
Længde: 27mm
Bredde: 209mm
Højde: 139mm
Oplagsdato: 14 mar 2019
Forfatter(e): Darria Long Gillespie MD
Forfatter(e) Darria Long Gillespie MD


Kategori Graviditet, fødsel og pleje


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 27mm


Bredde 209mm


Højde 139mm

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