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Overcoming Gambling Addiction, 2nd Edition
Af: Alex Blaszczynski, Prof Alex Blaszczynski Engelsk Paperback
SPAR
kr 46
Overcoming Gambling Addiction, 2nd Edition
Af: Alex Blaszczynski, Prof Alex Blaszczynski Engelsk Paperback

Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniques

OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

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Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniques

OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781472138682
Indbinding: Paperback
Udgave:
ISBN-10: 1472138686
Udg. Dato: 19 okt 2017
Længde: 20mm
Bredde: 126mm
Højde: 198mm
Oplagsdato: 19 okt 2017
Forfatter(e) Alex Blaszczynski, Prof Alex Blaszczynski


Kategori Håndtering af personlige problemer


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 20mm


Bredde 126mm


Højde 198mm

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