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Pilates on the Ball
Af: Collen Craig, Colleen Craig Engelsk Paperback
SPAR
kr 93
Pilates on the Ball
Af: Collen Craig, Colleen Craig Engelsk Paperback
In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
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In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780892810956
Indbinding: Paperback
Udgave:
ISBN-10: 0892810955
Udg. Dato: 10 sep 2003
Længde: 14mm
Bredde: 253mm
Højde: 205mm
Oplagsdato: 10 sep 2003
Forfatter(e): Collen Craig, Colleen Craig
Forfatter(e) Collen Craig, Colleen Craig


Kategori Folkesundhedsvidenskab


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 14mm


Bredde 253mm


Højde 205mm

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