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Resilient Me
Af: Sam Owen Engelsk Paperback
SPAR
kr 58
Resilient Me
Af: Sam Owen Engelsk Paperback

A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you''re faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen''s debut book, Resilient Me was named one of ''10 inspirational reads that could transform your life'' with a 9/10 rating from the The Sunday Post, and also featured in/on:
BBC Radio 5 Live
BBC Radio Manchester
BBC Radio Scotland
BBC Radio Three Counties
BBC Asian Network
BBC Derby
BBC Lincolnshire
BBC Hereford and Worcester
Daily Mail
talkRADIO
Look
The Gloss (Ireland)
You and Your Wedding
Reveal
A Plus (USA)
The Simple Things
Fabulous
Women''s Weekly
My Weekly
Good Housekeeping
Woman & Home
Elle

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A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you''re faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen''s debut book, Resilient Me was named one of ''10 inspirational reads that could transform your life'' with a 9/10 rating from the The Sunday Post, and also featured in/on:
BBC Radio 5 Live
BBC Radio Manchester
BBC Radio Scotland
BBC Radio Three Counties
BBC Asian Network
BBC Derby
BBC Lincolnshire
BBC Hereford and Worcester
Daily Mail
talkRADIO
Look
The Gloss (Ireland)
You and Your Wedding
Reveal
A Plus (USA)
The Simple Things
Fabulous
Women''s Weekly
My Weekly
Good Housekeeping
Woman & Home
Elle

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781409171362
Indbinding: Paperback
Udgave:
ISBN-10: 1409171361
Udg. Dato: 2 nov 2017
Længde: 19mm
Bredde: 217mm
Højde: 137mm
Oplagsdato: 2 nov 2017
Forfatter(e): Sam Owen
Forfatter(e) Sam Owen


Kategori Psykisk sundhedstjeneste


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 217mm


Højde 137mm

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