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Run Mummy Run
Af: Lucy Waterlow, Leanne Davies Engelsk Paperback
SPAR
kr 24
Run Mummy Run
Af: Lucy Waterlow, Leanne Davies Engelsk Paperback

If you''re a mum who wants to run, there''s nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner''s guide to running that includes sections on:
- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that''ll help you to be fit, healthy and happy.

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If you''re a mum who wants to run, there''s nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner''s guide to running that includes sections on:
- From starting with a Couch To 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that''ll help you to be fit, healthy and happy.

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781786852373
Indbinding: Paperback
Udgave:
ISBN-10: 1786852373
Udg. Dato: 11 jan 2018
Længde: 20mm
Bredde: 192mm
Højde: 123mm
Oplagsdato: 11 jan 2018
Forfatter(e): Lucy Waterlow, Leanne Davies
Forfatter(e) Lucy Waterlow, Leanne Davies


Kategori Maraton og terrænløb


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 20mm


Bredde 192mm


Højde 123mm

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