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Seeking the Heart of Wisdom
Af: Joseph Goldstein, Jack Kornfield Engelsk Paperback
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Seeking the Heart of Wisdom
Af: Joseph Goldstein, Jack Kornfield Engelsk Paperback
Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence)

In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:

   •  The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them

   •  How compassion can arise in response to the suffering we see in our own lives and in the world

   •  How to integrate a life of responsible action and service with a meditative life based on non-attachment

Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
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Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence)

In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:

   •  The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them

   •  How compassion can arise in response to the suffering we see in our own lives and in the world

   •  How to integrate a life of responsible action and service with a meditative life based on non-attachment

Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
Produktdetaljer
Sprog: Engelsk
Sider: 216
ISBN-13: 9781570628054
Indbinding: Paperback
Udgave:
ISBN-10: 157062805X
Udg. Dato: 6 mar 2001
Længde: 21mm
Bredde: 154mm
Højde: 229mm
Oplagsdato: 6 mar 2001
Forfatter(e) Joseph Goldstein, Jack Kornfield


Kategori Krop & sjæl - Tanker & praksis


Sprog Engelsk


Indbinding Paperback


Sider 216


Udgave


Længde 21mm


Bredde 154mm


Højde 229mm

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